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January can bring on depression. After the high from the Holiday Season, most people crash. I thought I’d offer some tips to help: 1. Trying to start something new in the dark of winter often leads to failure. I’m not sure who decided January 1 was a good time for the new year to start, […]

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More than a newsletter—a gentle reminder of who you've always been.
We don't become worthy.
We don't become free.
We remember that we always were. 

When the chaos of the world makes me start to forget, I write to remind myself to remember—this is what I love to share with you. 

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