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In a child psychology class I took in college, I learned about intermittent reinforcement. In an experiment, chickens were taught to push a button with their beaks. In one group, each time the chicken pushed the button, a food pellet appeared. The chickens would peck at the button until they were full, then they would stop. […]

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More than a newsletter—a gentle reminder of who you've always been.
We don't become worthy.
We don't become free.
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When the chaos of the world makes me start to forget, I write to remind myself to remember—this is what I love to share with you. 

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